August 14, 2018

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy.

Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after.


Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over...

November 20, 2014

Let’s face it, you are going to have to travel during the holidays and miss your workouts at some point. It happens to all of us! 

However, you can’t let that stop you from sticking to your training plan. 


There are a few things that you need to consider when planning your travel workouts.


1) You are going to pressed for time. 

Even if you are on a...

November 12, 2014

Excess sugar has devastating effects on our health. It has been directly tied to to metabolic syndrome, diabetes, cancer and of course obesity.

And it gets worse because there is hidden sugar in almost EVERYTHING making use sicker and fatter with every bite. So even when you think you’re doing a good job at eliminating sugar – you’re...

December 16, 2013


You may have heard of recent healthcare reform in the US.  Underestimation implied. You may also have heard dissent from the general public to this reform. Underestimation heavily inferred.  Honestly, as a passionate advocate of many things, I do my best to avoid political debate if at all possible... but when it comes to healthcare I have some th...

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Your Thanksgiving Workout

November 28, 2019

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