November 28, 2019

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Performance holiday tradition

November 26, 2019

One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them.

One or two 10-14 kgs weights if you’re a woman, or 16-20 kgs if you’re a man, will get it done for most people.

The following workout requires two kettlebells, although some exercises are done with one...

November 25, 2019

For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's also one of my favorite hotel workouts if you are traveling (you can do it in your room if you don't have access to a gym).

This is a great bodyweight circuit that you can do anywhere.

Perform - 6-8 rounds (no rest...

October 29, 2019

Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the attachment, you can simply put a thick towel in a corner and put your barbell on it. 

Here’s the full breakdown of the workout:

  1. Rotational deadlift to single arm press x8 ea. side

  2. Front squat x10

  3. Bent over row...

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Your Thanksgiving Workout

November 28, 2019

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