August 14, 2018

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy.

Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after.

1. EATING TOO LITTLE

Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over...

March 11, 2015

The lecture focuses on why people try to follow so many different types of plans and fail to get results. Often, they mimic the very plan a friend had success with, but don't achieve the same results themselves. This lecture takes the generic advice and make it more personal so everyone can start to work their own necessary path to meet their goals...

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