July 20, 2015

I absolutely love push ups and I do them almost every day. So if you're ever in a pickle about finding new push up variations from intermediate to advanced, here are 47 you can play around with for a long time. 

You should never run out of push up variations after this video...




If you’re committed and serious in finally changing where you...

July 2, 2015

When you start your training at Chicago Fit Performance the first thing we ask you to do is to write down your goals. Most people say socially accepted things like “I want to lose weight.” “I want toned arms.” “I want a flat stomach.” These are all great things, but they are just a byproduct of your “why.” What is it deep down inside that motivates...

Please reload

Featured Posts

Your Thanksgiving Workout

November 28, 2019

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
Facebook Feed
Search By Tags