This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT for you to try. It’s packed with superfoods but tastes like a treat (really!).

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was a hot topic for a while; books, videos, podcasts, tons of articles on the subject... seemed like everyone said that THIS was the key to success.

I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.

How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating healthier without missing a step. How many of us have a list of take out restaurants at our fingertips on your phone, at home and at the office? It often feels so much easier to reach for the phone and order...

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy.

Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after.

1. EATING TOO LITTLE

Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over...

Every year from January through March, at Chicago Fit Performance we run our biggest 8 Week Transformation Challenge. This year was no different and it was the most inspiring and supportive challenge we’ve ever run. 

After 8 weeks of sweat dripping hard work, the results were completely mind blowing! The participants altogether lost...

Every year from January through March, we run our 8 Week New Year New You Transformation Challenge. This year was no different. Over the past eight weeks, we have had an awesome group of people coming to CFP regularly to train with us. 
 

The results everyone achieved over the past eight weeks didn’t come from training alone. Our participants d...

Below you'll find 3 healthy recipes that you can try. The best part is that they are super deliscious, yet quick and easy to prepare. 

RECIPE #1 - BREAKFAST EGG MUFFINS 

 
What You'll Need:

• Lean Ground Turkey

• Eggs/Whites

• Spinach

• Chopped Bell Peppers [Or your choice of veggies]

• Cayenne Pepper or Seasoning of Choice

What Yo...

Every year from January through March, we run our New Year New You Transformation Challenge. This year was no different and we did it again. Over the past eight weeks, we have had an awesome group of people coming to CFP regularly to train with us. They not only lock in their fitness and training plans, they also did an amazing job of cleaning up t...