December 4, 2019

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT for you to try. It’s packed with superfoods but tastes like a treat (really!).

December 3, 2019

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was a hot topic for a while; books, videos, podcasts, tons of articles on the subject... seemed like everyone said that THIS was the key to success.

November 28, 2019

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Performance holiday tradition

November 26, 2019

One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them.

One or two 10-14 kgs weights if you’re a woman, or 16-20 kgs if you’re a man, will get it done for most people.

The following workout requires two kettlebells, although some exercises are done with one...

November 25, 2019

For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's also one of my favorite hotel workouts if you are traveling (you can do it in your room if you don't have access to a gym).

This is a great bodyweight circuit that you can do anywhere.

Perform - 6-8 rounds (no rest...

November 5, 2019

I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.

October 29, 2019

Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the attachment, you can simply put a thick towel in a corner and put your barbell on it. 

Here’s the full breakdown of the workout:

  1. Rotational deadlift to single arm press x8 ea. side

  2. Front squat x10

  3. Bent over row...

August 8, 2019

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. 

Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you stand up. 

Just last week I emailed you letting you know that sitting...

October 24, 2018

Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off your joints. You can do many great exercises with it like deadlifts, farmer's walks, but there are also a slew of lesser-known exercises you can use it for that can really expand your arsenal....

August 14, 2018

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy.

Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after.


Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over...

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Your Thanksgiving Workout

November 28, 2019

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