November 13, 2013

How many times do you get up to move feeling stiff and tight all over your body? Do you wake up feeling stiff as a board the day after you work out? As a physician specializing in the musculoskeletal field, I cannot stress enough how beneficial stretching is for the body.


Why is Stretching Neglected?  


There are a number of reasons as to why people...

August 29, 2013

Have you noticed?  The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making runs in your neighborhood.  All this can only mean one thing:  it’s back to school time!


If you are like most people, you are not quite ready to say goodbye to the relaxing days of summer.  La...

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Your Thanksgiving Workout

November 28, 2019

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