March 25, 2014

1. Don’t Drink Your Calories

Soda and fruit-flavored drinks can really add up quick. Some have up to 250 calories per 10-12 ounces. Juice drinks, you know the fruit cocktail drinks with names like cranberry cocktail, or pomegranate raspberry, sound healthy but can actually contain more calories per ounce than soda.Even 100% fruit juices, be it or...

January 14, 2014

Need help shedding fat after the holiday season? Try these 13 effective weight loss tips! Especially when combined with healthy lifestyle habits such as getting adequate sleep, exercising efficiently and keeping stress levels low, these nutrition tips will help you lose weight and feel your best in 2014.

 

1. Eat Mindfully
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