August 14, 2018

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy.

Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after.


Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over...

October 24, 2017

On Sunday, October 1, Chicago Fit Performance hosted charity workouts that raised $1024 that was donated to Team World Vision, for supplying clean water to kids in Africa. 

Our very own CFP members Evelyn, Jessica and Dennis are part of team World Vision and we have combined forces so we can make a larger impact. At Chicago Fit Performance we l...

November 20, 2014

Let’s face it, you are going to have to travel during the holidays and miss your workouts at some point. It happens to all of us! 

However, you can’t let that stop you from sticking to your training plan. 


There are a few things that you need to consider when planning your travel workouts.


1) You are going to pressed for time. 

Even if you are on a...

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Your Thanksgiving Workout

November 28, 2019

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