How training regularly affects your brain

June 18, 2016

We all know that working out good for our bodies, but the benefits of a good training session go way beyond that. Along with a lower resting heart rate, decreased risk pf illnesses, and improved endurance (and a lot more), physical exercise offers huge mental benefits. It's proven that working out is affects our brains as a wonder drug.


Here are some of the research-backed brain benefits of working out:


The health and fitness world can sometimes be a confusing place. But it doesn’t have to be. Let us help you make sense of it all with applying for a​ STRATEGY  SESSION to see if Chicago Fit Performance coaching is the right fit for you.




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