Featured Posts

How to Get Motivated to Cook When You’d Rather Dia...

October 30, 2019

1/10
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
  • YouTube App Icon
FREE REPORT
MISSION METABOLISM! 
Search By Tags

Your Do-Anywhere Turkey Day Workout

November 24, 2016

Happy Thanksgiving!

Whether you are at home or on the road I got a great little workout for you to do before you start your Thanksgiving feast or anytime during the long weekend for that matter!

Doing this workout will actually help you burn fat instead of gaining it! 

 

 

Repeat 3-5 times with a 2 minutes rest between rounds.

  • Bodyweight Squats x 50

  • Push-ups x 40 (optional Knee push ups)

  • Sit-ups x 30

  • Lunges x 20 each leg

  • Burpees x 10

Your metabolism will be turned up in calorie burning overdrive!

 

 

 

Please reload