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Training For Warriors
Chicago Fit Performance is now an official affiliate and exclusive provider of the Training for Warriors system.
What is Training for Warriors (TFW)? 

The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 15 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs.


After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior.


A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level.


What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition, but focuses on you competing against yourself.


If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.

Who is TFW For? 

Anyone who wants to be healthier, stronger, leaner and have more energy.  You don’t need to be “in shape” to start; the program is adaptable and we have different prograssions for people of all fitness levels. 


We have a saying in TFW that you have to “earn your exercise.” In other words, you’ll never be asked to do an exercise you are not capable of doing. Every workout is directed by our TFW Certified coaches, and our coaches are there to make sure you are doing the exercises appropriate for you and your ability.


Anyone can make you tired. We want to make you better!

Ready to Bring Out Your Warrior Within? 

Talk is cheap, so we invite you to try out our TFW Sessions for yourself and experience the difference. With this online only offer, you can try out TFW 14 days for just $59.


You can sign up and book your trial online by clicking the SIGN UP NOW button below.


Still not sure? Give us a call and we can set up a 30 minute Strategy Session in the gym to determine the best path to fitness for you.

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