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F. A. Q.

Q. What is Chicago Fit Performance?
A. Chicago Fit Performance offers a comprehensive Body Transformation program that utilizes top notch fitness instructions, nutritional coaching and motivational training -all designed to get people in the best shape of their life in the shortest, safest possible time regardless of their current fitness level, and simply improve both physique and health.

Q. What is included in your fitness program?
A. Our Guaranteed-Results fitness programs include an initial consultation and goal-setting session, personalized fitness assessment and evaluation, nutritional guidelines, meal plans and expert coaching/training and ongoing support and accountability to make sure you achieve your goals.

Q. Is your program for beginners and all fitness levels?
A. YES. Our training programs are designed for men and women of all ages, abilities, and fitness levels. All clients are taught the appropriate exercises that best match their current fitness level so you can be challenged, but not overwhelmed. Our 3-Level fitness program is unlike any other program you’ll find and accommodates every person’s individual needs. Every exercise in our program has at least 3 levels of progression and regression options depending on your current fitness level. Some people join our program already in good shape, and many are out of shape and start at Level 1 then advance forward. That’s our goal! We will help you succeed and reach all your health & fitness goals! Whether you have 50+ pounds to lose, or just those stubborn last few pounds, you’ll find that Chicago Fit Performance is the right program for you!

Q. Do you help with nutrition?
A. ABSOLUTELY. “You can’t out-train a bad diet!”… and we don’t want you to try! We cover a lot of information on nutrition with our clients. We give you meal plans, nutritional guides, healthy recipes and ongoing support and accountability to keep you on track.

Q. How is CFP different from a gym, a big health club, or one of the other programs?
A. Our cutting-edge fitness and fat loss program is client-focused and based on guaranteed results! When was the last time your health club or other fitness program called you to ask where you were or how you were doing? At Chicago Fit Performance you get the personal attention; accountability, and motivation needed to achieve your fitness goals. No big crowds, no waiting for equipment, it’s all about our clients! Our fitness training facility features all the hottest and newest cutting-edge exercise equipment such as kettlebells, TRX Suspension Trainers, Rip Trainers, battling ropes, resistance bands, med balls, ultimate sandbags, slam balls and lots of other fun, unique workout tools! We don’t offer cookie-cutter programs and we NEVER just “give you a random workout.” We are fitness professionals that pride ourselves on delivering exceptional service, great workouts and providing our clients with the tools to get the best results possible in the least amount of time. 
CFP Fitness Programs include nutritional coaching and accountability check-ins to ensure you are ALWAYS moving in the direction of your goals. Finally, Chicago Fit Performance is a fun, family-like community. Our community is small as compared to your traditional health club. Each of our clients are treated like family and addressed by their first names, unlike most health clubs where you’re identified by a plastic ID card. You’ll also receive support and create lasting friendships from your peers who participate in your group sessions with you. Finally, one of the biggest differences between our program and your standard gym is that we GUARANTEE RESULTS or you pay nothing! In fact, our cutting-edge metabolic interval workouts have been scientifically proven to burn fat 9X faster than other fitness programs!

Q. Describe a typical Chicago Fit Performance workout?
A. There is no typical workout.  CFP follows a methodology which ‘specializes in NOT specializing’.  One day your workout may consists of rowing, burpees and pushups, the next day it could be a medicine ball obstacle course, and the following day may be a one-mile time trial. We use a variety of training formats and exercises at CFP, however you can be assured that you will ALWAYS receive a full body workout that will get you RESULTS!!!!

Q. How hard are the workouts?
A. Chicago Fit Performance workouts are challenging and are designed to take you outside of your comfort zone. Workouts are created with the intention of changing your body in positive ways as safely and quickly as possible. There is a good chance many of the workouts are new to you and the format allows little time for rest. That being said, the workout is self-paced and you will be encouraged to work within your fitness level.

Q. What if I am not in good enough shape to participate?
A. If you have the willingness and commitment to improve your body and your health, then you can participate in our program. Your coach is an experienced fitness professional who is trained to make adjustments for all abilities. NOBODY will be left behind or asked to perform beyond their capabilities. Individuals of all ages, sizes, and abilities are welcome to participate. Exercises are adapted to beginners, intermediates, and advanced.

Q. How will I benefit from the Chicago Fit Performance Program?
A. If you follow the CFP Transformation program as designed you will lose weight and inches, burn fat, drop clothing sizes, acquire better eating habits, increase your energy levels, and significantly improve your strength, endurance and stamina. You will meet many new people who share your same passion for acquiring a healthier body and mind. But above and beyond all, you will improve your health and your body while having fun in the process.

Q. How much weight can I expect to lose?
A. Like most fitness endeavors, your success in this program will depend on your level of adherence and commitment. If you complete at least 3 workouts a week, and follow the nutritional guidelines half a pound to two pounds – of weight loss per week can be expected. This is the healthiest rate at which to lose weight and most importantly, MAINTAIN IT.

Q. What types of results can I expect to achieve?
A. Exceptional Results. That’s why you hire professionals. In fact we’re so confident in our services that we actually offer a 100% MONEY BACK GUARANTEE.

Q. How long is each session? How many sessions are there per week?
A. A CFP session lasts as long as it takes you to complete the workout. We are more concerned by how hard you are training rather than how long. Having said that most workouts are completed within 45-50 minutes.

Q: What types of people are in training session?
A. They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Chicago Fit Performance the perfect program to help you achieve your fitness and weight loss goal!

Q. What do I need to bring out to a workout?
A. Nothing. We’ll provide all the equipment, motivation, and accountability you’ll need. All you need to bring is bottle of water, willingness to train HARD and have fun! Oh, and make sure NOT to come on an empty stomach- have something light and nutritious at least an hour before your session. We don’t want you to get light headed during our fun and energizing workouts.

Q. How do I get started?
A. You can Join Now online by clicking HERE to get your 14 Day Trial for only $59. Then we'll schedule an initial consultation and fitness assessment with one of our fitness coaches. During this consultation we will discuss your goals in detail and devise a plan to get there. We will also take you through a brief fitness assessment to identify your fitness level. We’ll then recommend a program best suited for your goals and get you scheduled for your first Kick Start Introductory session. 

If you have any other questions just call us at 312-890-2668 or email us at​

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