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CFP provides high quality personal, semi-private and small group training 

Whether you want to lose weight, burn fat, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified, educated, supportive, motivated and passionate personal trainers is committed to providing the right “game-plan” through every aspect of training, nutrition and lifestyle to reach your desired goals. Our scientifically designed personal training and group training programs offer the most efficient and effective way for you to maximize your results and take full advantage of our expert fitness coaching and training.


Our mission is to help you reach all your health and fitness goals, just like we’ve helped hundreds of your neighbors in Chicago. We offer fat-burning metabolic and strength workouts, which are like nothing else you’ll find in the area.


We evaluate and assess every client so that we can create a program that will yield the best possible results for YOU. We address everything from movement mechanics and progress, at the client’s pace, through mobility, coordination, flexibility, core training and strength to achieve the best possible results while striving to balance challenge and enjoyment.


Our training population is remarkably diverse; from the mother of two, to the active businessman or the individual trying to manage their weight and lifestyle without rescheduling their life around a workout.​    



Our Training System


The Chicago Fit Performance training system makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly qualified trainer who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size; we all require a specific program. Everyone has specific goals and a specific body. For customized results you need a customized program. CFP Training offers a scientific alternative. We get faster results. We get better results. Using the application of science we develop a customized approach to fitness, health, physique enhancement and well being.The Chicago Fit Performance system makes us completely different from any other club you may have visited.


  • Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal.Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.

  • Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine. 

  • General Nutrition Guidelines to follow: As part of your membership, you’ll also receive nutrition plan complete with simple guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you and you will not fail!

Small Group Training 
​Feel the motivational energy of our group cutting-edge training programs offered in high-intensity style workouts that GUARANTEE to burn optimal amounts of body fat, increase lean muscle, and improve your overall health & fitness.  Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometric, core training, functional fitness and flexibility.  Our Group Training program has the similar benefits of 1-1 personal training at a fraction of the cost.  Clients participating in the group training program will work with a fitness coach in a group of 8-12 people. Workouts vary each day, and are designed to maximize fat loss, weight loss, body sculpting and improved general fitness. If you’re frustrated with your RESULTS, bored of working out in those “soft” fitness facilities, or tired  of wasting money on overcrowded and intimidating gyms you never use, then you’ll love group training at Chicago Fit Performance!

Personal & Semi-Private Training

It's a fantastic way to get in shape. to fit each individuals needs as you’ll get a program built for your personal goals. We believe that personal training is more than just adjusting seats and counting repetitions.  Our belief is that the public should not only be motivated and assisted with exercise, but should be educated on proper technique that compliments the body’s natural motion rather than “gym science.”  Our personal training includes expert fitness coaching, instruction and motivation while using a mix of “conventional” and “non-conventional fitness tools and techniques including body-weight exercises, resistance bands, kettlebells, Dynamax balls, TRX suspension trainer, sandbags, battling ropes BOSU balls,  Lebert equalizers, and a variety of additional unique equipment to maximally challenge you to be your best!  Private training is for the individual who prefers private instruction or who wants to complement their group training with additional attention to weaknesses or problem areas.

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