Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...

Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...

These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...

Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...