Discover 7 powerful strategies to make this your best year yet.

2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...

This workout features a 9-move whole body circuit using a pair of 15-20 pound dumbbells.

Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...