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6 min

WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE

DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business. ...

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3 min

COVID-19 RESOURCES

We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation

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3 min

Habits and Addictions (They're actually the same)

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..

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2 min

Your new FAVORITE Protein Shake Recipe

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f

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4 min

The Morning Routine Checklist ☑

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was

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