Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...

These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...

Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...

DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....

We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was