Group Training

Many people strength train with weights while others do cardio or aerobics - somewhere between is our group metabolic training with which you’ll get the benefits of both. These energetic and training sessions shouldn’t be confused with fitness classes. We limit our group size, so the trainers can provide personal attention and work with everyone. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.



This concept is set-up in group session using “conventional” and “non-conventional fitness tools and techniques including kettlebells, sand bags, ropes, Dynamax balls, TRX’s and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. The Chicago Fit Performance Group Metabolic Training is a revolutionary program designed to burn maximum fat in minimum time using only three, short, high intensity strength and conditioning sessions per week.

CFP metabolic-resistance workouts are very unique; designed to be challenging and effective, yet fun. The best part is that it is done with the support of other people looking to achieve their goals and elevate their level of fitness.



Our philosophy involves the use of compound functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done at CFP Group Metabolic Training — without wasting any time jogging, doing aerobic exercises or other ineffective exercises like so many other boot camp programs— which is why we are able to deliver significantly faster and better results.

• You will get amazing results, and you will have fun doing so. We guarantee it.

• You will see accelerated fat loss in only 3 workouts per week with our high-intensity training program.

• You will become strong, slim, and lean with our Metabolic-resistance training program.

• You will improve your heart, lungs, endurance, and overall fitness level with our cardiovascular circuits.

• You will boost energy, reduce stress, improve your posture, and be prepared for the demands of everyday life with our functional total body workouts.

There is absolutely no way to fully describe this program without inviting you to try it. We offer a 14-DAY TRIAL for $59, so come and give it a try and see for yourself how really different it is. Try our Group Metabolic Training and experience the most fun you can have with your clothes on! Before you join our group coaching program we do want you to meet with one of our trainers to go through a fitness assessments and initial consultation.