Coach KostaJan 37 min3 Ways To Win 20222021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
Coach KostaNov 24, 20213 minThe 9-Move Dumbbell Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
Coach Kosta7 min3 Ways To Win 20222021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
Coach Kosta3 minThe 9-Move Dumbbell Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
Coach Kosta3 minTransform & Perform 8 Week Challenge - Your Big WinsEvery year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Coach Kosta9 minTop 10 Roadblocks Our Most Successful Clients Have OvercomeThese 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
Coach Kosta2 minReasons To Workout That Have Nothing To Do With Your AppearanceToday we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
Coach Kosta3 min21 Things Other Coaches and Trainers Don't Want You To KnowYou may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
Coach Kosta6 minWE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFEDEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....
-3 minCOVID-19 RESOURCESWe’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
-3 minHabits and Addictions (They're actually the same)This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
-2 minYour new FAVORITE Protein Shake RecipeHave you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
-4 minThe Morning Routine Checklist ☑"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
-4 minYour Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
-2 minThe Ultimate Kettlebell ComplexOne main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
-2 minBodyweight WorkoutFor those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
-3 minBoost Your Metabolism Without Exercising MoreI have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
-5 minHow to Get Motivated to Cook When You’d Rather Dial for DinnerHow do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating
-2 minLandmine Total Body WorkoutHere is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...
-3 min4 Fantastic Stretches You Can Do at WorkAnyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...
Coach Kosta2 minSimple Do-Anywhere WorkoutFor those times when you just can't manage your normal exercise routine use this minimalist 15 minute workout to stay in shape. It's...
-1 min9 Trap Bar VariationsTrap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...
-3 minDelicious High Protein Breakfast IdeasStruggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet...
-4 min6 Habits That May Prevent You From Getting ResultsIf you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...
-3 minCardio The Chicago Fit Performance WayTABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....
-6 min50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...
-7 min50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1][IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...
-5 minHalloween Healthy RecipesMaking a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing...
-1 minCharity Workout - Team World VisionOn Sunday, October 1, Chicago Fit Performance hosted charity workouts that raised $1024 that was donated to Team World Vision, for...
-4 minMy Top 5 Lower Body LiftsStrengthening and shaping your lower body is more complex than just doing a several squats. You need to train all lower body muscles,...
-4 min3 Must Eat Breakfast Foods + RecipeDo you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...
Coach Kosta6 minWomen and Weights: The Ultimate Beginner GuideWeights are scary, right? That’s not meant to sound patronising at all, but it’s true. Actually, cancel that, the weights themselves...