Discover 7 powerful strategies to make this your best year yet.

2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...

This workout features a 9-move whole body circuit using a pair of 15-20 pound dumbbells.

Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...

These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...

Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...

DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....

We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf

One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...

For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...

I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.

How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating

Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...

For those times when you just can't manage your normal exercise routine use this minimalist 15 minute workout to stay in shape. It's...

Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...

Struggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet...

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...

TABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....

As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...

[IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...

Making a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing...

On Sunday, October 1, Chicago Fit Performance hosted charity workouts that raised $1024 that was donated to Team World Vision, for...

Strengthening and shaping your lower body is more complex than just doing a several squats. You need to train all lower body muscles,...

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

Weights are scary, right? That’s not meant to sound patronising at all, but it’s true. Actually, cancel that, the weights themselves...

If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like...

Every year from January through March, at Chicago Fit Performance we run our biggest 8 Week Transformation Challenge. This year was no...

There is more information out there than ever about fat loss and weight loss. And yet obesity, cancer, diabetes, etc. are all at an all...

Happy Thanksgiving! Whether you are at home or on the road I got a great little workout for you to do before you start your...

In this month's programming you will be performing the same five great exercises listed in the infographic below. It looks similar to the pr

Ditch the treadmill and steady state cardio and check this out. Cardio will not help you to drop body fat. Without strength training, your w

We all know that working out good for our bodies, but the benefits of a good training session go way beyond that. Along with a lower...

Below are 40 interesting facts about the human body and health that you probably have never heard. Knowing these fact is yet another...

Every year from January through March, we run our 8 Week New Year New You Transformation Challenge. This year was no different. Over the...

We are really excited to announce Chicago Fit Performance Member of the Month for March - Ela Madura! For being such an awesome client...

You have to watch this if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and not...

You have to watch this seminar if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and...

We are really excited to announce Chicago Fit Performance Member of the Month for January - Medgine Coutard! For being such an awesome...

We are really excited to announce Chicago Fit Performance Member of the Month for November - Pam Gray! For being such an awesome client...

Need a little help staying on the health wagon this Thanksgiving? Check out our latest Infographic to get some tips and tricks! Happy...

We are really excited to announce Chicago Fit Performance Member of the Month for October - David Geerdes! For being such an awesome...

Many people need a simple system to kick-start their fitness and usually a body weight program is a good place to start for those who...

Today I’m writing a blog for you that touches on a principal that will enhance your training session and can carry over into life and...

We are really excited to announce our Member of the Month for August - Kim Kirincic! For being such an awesome client and for winning...