We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation.
Additionally, we’ve adjusted our virtual training to make it accessible for everyone. We know that many of you are in a difficult position with no access to a gym or a trainer, and we want to do what we can to help you through it all.
We will continue to update this page frequently, and hope to be a part of the solution moving forward.
Kosta Shilev Founder
We are providing free bodyweight and minimum equipment workouts weekly on our Instagram page and our YouTube Channel.
Here’s what we have posted so far:
Week 1 - At-Home Workout Phase 1
Week 2 - At-Home Workout Phase 2
Week 3 - At-Home Workout Phase 3
Week 4 - At-Home Workout Phase 4
Bodyweight Workout for Minimalists
Bodyweight Density Workout
The 9-Move Dumbbell Workout
Stretch & Recovery
We are working hard to create useful content for you as we all acclimate to our new normal.
We are fortunate to share our content with people from across the world. Over 5,000 people are subscribed to our newsletter.
Every week we send out 2-3 emails providing tips and advice that help you live a better, healthier life.
Here are the last emails from the last 6 weeks to see what we share:
June 10th - It's All Your Fault. Period.
June 1st - Self Doubt.Self Belief
May 28th - Gut Health Guide & Recipe Manual
May 27th - Make It Easy
May 26th - How To Get Motivated [4 Tips]
May 22nd - One Weird Trick [That Makes All Your Dreams Come True]
May 18th - How to gain ultimate clarity May 13th - F*ck the haters
May 1st - Get in shape at home using short workouts
April 3oth - Open up for your Perfect Lockdown Day Schedule
April 28th - Real Talk
April 26th - How to Get Motivated To Workout At Home
April 21st - 4-Step System To BIG Results
April 17th - What to do when staying in shape feels harder than ever
April 14th - “How can I cope RIGHT NOW?” These self-care strategies might help you feel better
April 10th - Corona Stress Management Guide
April 9th - Right now, this is all you CAN do
April 7th - COVID-19: Uncharted Waters
You can subscribe here if you want.
AT-HOME SURVIVAL KIT
Now more than ever it’s important to be VIGILANT when it comes to our healthy habits and what we choose to focus on!
The “At Home Survival Kit” is packed with tips & ideas to help you do just that!
At-home workouts with bodyweight or minimal equipment
Your perfect lockdown schedule
Healthy recipes you can make from ingredients you probably have on-hand
Activities for keeping the family (and yourself!) focused and positive
Ideas for making your home feel even more like a safe haven
We created this guide because we wanted to do something special for you to let you know I CARE about you and we are HERE for you.
You can get your copy here. 100% FREE!
FREE NUTRITION ADVICE
We have also put together our recipe guide that is 148 pages of goodness. It’s 100% free. You can get it here.
We are also providing free content to help you eat healthier while being at home.
TRUSTED VIRTUAL COACHING
Chicago Fit Performance has been around for 9 years and has trained over 2000 clients. If you join you get a fitness and nutrition coach in your corner to help you tackle your goals.
We are also offering a rolling acceptance now to coaching due to people needing help now along with removing our minimum commitment from 6 months to a month-to-month. Apply now if you need more personalized programs, coaching and accountability.
fitness #stayathome #athomeworkout #bodyweightworkout #recipes