top of page


We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation.

Additionally, we’ve adjusted our virtual training to make it accessible for everyone. We know that many of you are in a difficult position with no access to a gym or a trainer, and we want to do what we can to help you through it all.

We will continue to update this page frequently, and hope to be a part of the solution moving forward.

Kosta Shilev Founder


We are providing free bodyweight and minimum equipment workouts weekly on our Instagram page and our YouTube Channel.

Here’s what we have posted so far:

Week 1 - At-Home Workout Phase 1

Week 2 - At-Home Workout Phase 2

Week 3 - At-Home Workout Phase 3

Week 4 - At-Home Workout Phase 4

Partner Workout

Bodyweight Workout for Minimalists

Bodyweight Density Workout

The 9-Move Dumbbell Workout

Stretch & Recovery


We are working hard to create useful content for you as we all acclimate to our new normal.

We are fortunate to share our content with people from across the world. Over 5,000 people are subscribed to our newsletter.

Every week we send out 2-3 emails providing tips and advice that help you live a better, healthier life.

Here are the last emails from the last 6 weeks to see what we share:

June 10th - It's All Your Fault. Period.

June 1st - Self Doubt.Self Belief

May 28th - Gut Health Guide & Recipe Manual

May 27th - Make It Easy

May 26th - How To Get Motivated [4 Tips]

May 22nd - One Weird Trick [That Makes All Your Dreams Come True]

May 18th - How to gain ultimate clarity May 13th - F*ck the haters

May 1st - Get in shape at home using short workouts

April 3oth - Open up for your Perfect Lockdown Day Schedule

April 28th - Real Talk

April 26th - How to Get Motivated To Workout At Home

April 21st - 4-Step System To BIG Results

April 17th - What to do when staying in shape feels harder than ever

April 14th - “How can I cope RIGHT NOW?” These self-care strategies might help you feel better

April 10th - Corona Stress Management Guide

April 9th - Right now, this is all you CAN do

April 7th - COVID-19: Uncharted Waters

You can subscribe here if you want.


Now more than ever it’s important to be VIGILANT when it comes to our healthy habits and what we choose to focus on!

The “At Home Survival Kit” is packed with tips & ideas to help you do just that!

  • At-home workouts with bodyweight or minimal equipment

  • Your perfect lockdown schedule

  • Healthy recipes you can make from ingredients you probably have on-hand

  • Activities for keeping the family (and yourself!) focused and positive

  • Ideas for making your home feel even more like a safe haven

We created this guide because we wanted to do something special for you to let you know I CARE about you and we are HERE for you.

You can get your copy here. 100% FREE!


We have also put together our recipe guide that is 148 pages of goodness. It’s 100% free. You can get it here.

We are also providing free content to help you eat healthier while being at home.


Chicago Fit Performance has been around for 9 years and has trained over 2000 clients. If you join you get a fitness and nutrition coach in your corner to help you tackle your goals.

We are also offering a rolling acceptance now to coaching due to people needing help now along with removing our minimum commitment from 6 months to a month-to-month. Apply now if you need more personalized programs, coaching and accountability.

fitness #stayathome #athomeworkout #bodyweightworkout #recipes


Recent Posts

See All
bottom of page