COVID-19 RESOURCES
We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
top of page
Search
Coach Kosta
- Jan 3, 2022
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
61 views0 comments
Coach Kosta
- Nov 24, 2021
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
80 views0 comments
Coach Kosta
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
61 views0 comments
Coach Kosta
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
80 views0 comments
Coach Kosta
- 3 min
Transform & Perform 8 Week Challenge - Your Big Wins
Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
281 views0 comments
Coach Kosta
- 9 min
Top 10 Roadblocks Our Most Successful Clients Have Overcome
These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
33 views0 comments
Coach Kosta
- 2 min
Reasons To Workout That Have Nothing To Do With Your Appearance
Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
133 views0 comments
Coach Kosta
- 3 min
21 Things Other Coaches and Trainers Don't Want You To Know
You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
45 views0 comments
Coach Kosta
- 6 min
WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE
DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....
478 views0 comments
-
- 3 min
COVID-19 RESOURCES
We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
119 views0 comments
-
- 3 min
Habits and Addictions (They're actually the same)
This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
24 views0 comments
-
- 2 min
Your new FAVORITE Protein Shake Recipe
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
12 views0 comments
-
- 4 min
The Morning Routine Checklist ☑
"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right?
Maybe. It was
22 views0 comments
-
- 4 min
Your Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
53 views0 comments
-
- 2 min
The Ultimate Kettlebell Complex
One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
53 views0 comments
-
- 2 min
Bodyweight Workout
For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
16 views0 comments
-
- 3 min
Boost Your Metabolism Without Exercising More
I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
20 views0 comments
-
- 5 min
How to Get Motivated to Cook When You’d Rather Dial for Dinner
How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating
14 views0 comments
-
- 2 min
Landmine Total Body Workout
Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...
72 views0 comments
-
- 3 min
4 Fantastic Stretches You Can Do at Work
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...
11 views0 comments
Coach Kosta
- 2 min
Simple Do-Anywhere Workout
For those times when you just can't manage your normal exercise routine use this minimalist 15 minute workout to stay in shape. It's...
53 views0 comments
-
- 1 min
9 Trap Bar Variations
Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...
17 views0 comments
-
- 3 min
Delicious High Protein Breakfast Ideas
Struggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet...
27 views0 comments
-
- 4 min
6 Habits That May Prevent You From Getting Results
If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...
34 views0 comments
-
- 3 min
Cardio The Chicago Fit Performance Way
TABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....
38 views0 comments
![50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]](https://static.wixstatic.com/media/f80fd5_3562752ea50641579208c119ee0e1ddc~mv2.png/v1/fill/w_473,h_355,fp_0.50_0.50,q_95,enc_auto/f80fd5_3562752ea50641579208c119ee0e1ddc~mv2.png)