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Get fitter, stronger & faster with Kickboxing

 Don't settle for boring cardio ever again


CFP Kickboxing is an awesome fat burner, with up to 1000 calories burned during a one session. At CFP Kickboxing, you will be burning fat and toning up by punching and kicking a real, heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the sessions are for both beginners and advanced members, it is geared for each member to go at their own pace and build up your pace each session. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CFP Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS.


During the sessioin Kickboxing students practice striking techniques with a focus on developing core strength and stability.  CFP Kickboxing is an innovative mind-body workout designed to improve your flexibility, coordination, and functional fitness while cultivating the warrior virtues of clear mind and deliberate action. 


Join us for kickboxing classes and meet like-minded people who are passionate about fitness, living well, and having fun.


Interval circuit training makes up the framework of this fight camp-style program, offering a disciplined yet fun way for students of all skill levels to work up a sweat with high-energy kickboxing, work on conditioning with modern exercises, and center themselves by practicing powerful, meditative karate stances.


Slip on some boxing gloves and combat your daily stress as you learn to work the heavy bag like a pro.



This is a supportive, friendly, and interactive environment dedicated to realizing your potential through kickboxing. Coach Alexis is committed to providing the individual attention and expert instruction needed for all participants to learn and master each and every technique.


No experience necessary (we love beginners)! We will meet you at your level and help you to realize your goals.


Schedule your free trial today!



CFP Kicboxing Program is for all fitness levels, undertaking a kickboxing workout at least once per week can help you feel energized and motivated. Here are some of the top benefits of kickboxing workouts:

Kickboxing Benefit #1:  Stress Reduction

Fight your way to a stress-free zone within minutes of a high impact kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.

Kickboxing Benefit #2: Increased Confidence

Kickboxing helps you release endorphins which will change your mood for the better and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout. Everyone knows a confident person is a happy person!

Kickboxing Benefit #3: Improved Coordination

If you really want to improve your coordination, you can strengthen your core and boost your reflexes through the fast paced punches and kicks in the kickboxing routine. This will give you a chance to focus your energy to execute each movement successfully.

Kickboxing Benefit #4: Burn Mega Calories

Kickboxing can burn up to 1000 calories per hour, and you'll be toning and strengthening your entire body as, you speed, up your metabolism. It's a high impact cardio routine that's great for weight loss and getting you in shape, fast.

Kickboxing Benefit #5: The Perfect Cross-Training Workout

Let’s face it the treadmill is boring and if you’ve been on one for several weeks (or years) and need a break from your mundane routine, kickboxing is the perfect cross-training workout. Just one or two sessions a week can help you break out of that boring old routine fast. Getting you the results you desire.

Kickboxing Benefit #6: Energy Boost

Kickboxing is a high impact cardio workout that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and heavy. Sweating out toxins, pumping those endorphins and this process will give your energy levels a much-needed boost, better than any energy drink!

Kickboxing Benefit #7: Better Posture

Stuck behind a desk all day? Sitting and starring at a computer screen wishing that lower back pain would just subside. Well kickboxing workouts will challenge many muscle groups that don't get enough attention throughout the day, and you'll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move. Say goodbye to those love handles and achy back for good.





What is Kickboxing?


The most effective exercise is the one that you don't put off; it's the one that you look forward to. That's why kickboxing is becoming so popular. The class keeps your heart rate up, but the variety in the class is what keeps you going. This is what has our students returning week after week, gaining strength and speed while also improving their overall fitness level.


Kickboxing is total-body workout that combines cardio and resistance training, helping you feel empowered and accomplished after each session. Kickboxing includes different moves to build muscle and burn calories while helping with balance and core strength. The core of your body, which includes the abs and lower back muscles, will get an awesome workout just by performing the punches and kicks.


Why should I Do Kickboxing?


Adding kickboxing to your workout will give your weekly routine a new and dynamic twist, leaving you with fresh energy. So build your muscular strength and endurance with kickboxing and break free from everyday stress! 



What are the benefits of Kickboxing?


  • Burn fat… even when you’re not working out. 
    - Kickboxing helps increase your metabolism. And once your metabolism gets revved up, you turn into a fat-burning machine!

  • Get firm and toned. 
    Because our kickboxing workout sessions incorporate strength training, you’re going to lose the jiggle and develop longer and leaner muscles.

  • Increase your endurance and stamina. 
    Once you’ve experienced our intense kickboxing workout, juggling everything else — work, school, kids — will seem easy in comparison.

  • Improve your flexibility and coordination. 
    With all that kicking and punching, your body is going to learn how to operate at peak efficiency. Plus, it’ll help prevent injury.

  • Rebuild your self-confidence. 
    After our kickboxing classes, Chicago residents will be in the best shape of their lives. And when you feel good about yourself, others will notice too. 

  • Since kickboxing requires repeated bursts of explosive movements, it results in a stronger and more efficient heart.

  • Attending regular kickboxing sessions will improve flexibility and decrease muscle tension.

  • Hitting a heavy bag is an unbeatable stress reducer… and less expensive than any therapist ;)!  

  • Seeing your improvement in your skill and conditioning level definitely boosts self-confidence.

  • Kickboxing teaches you how to relax and contract your muscles optimally for functional results you will see and feel.

  • Kickboxing is interval training. Explosive movement followed by reduced intensity followed by more explosive movement is great for burning fat.



What Can I Expect From a Kickbocking Sessions at CFP?


Kickboxing at CFP focuses on form and execution. Each session starts with a warmup, followed by a breakdown of punches and kicks that are then put into choreographed combinations. The last half of the session is spent on the punching bags to work on strength and execution of kicks and punches. Throughout the session your coach will keep a close watch on everyone to ensure everyone stays safe, is using correct form and has fun!



What Is The Most Challanging Part For Beginners? 


Proper form. There are four different types of punches – jabs, crosses, hooks and upper cuts. Learning the correct form and then using them in different combinations and on the bags can be tricky at first, but with the help of your coach, you will catch on quickly. 



Why Is Kickboxing Good Session To Take to Get In Shape?


Kickboxing is a very cardio intense class so using this class as part of your workout regimen, along with weight training will help get and keep you in shape. 


Kickboxing is a workout you’ll actually stick with! And here’s the best part: Our fitness kickboxing sessions are so much fun that this is a workout program you’ll actually find it easy to stick with! There are more benefits than just the calories burned. Kickboxing is fun and exciting, so you’ll enjoy it and want to come back for more. Plus, you’ll be learning how to kick and punch real heavy bags! So what are you waiting for? 



How Long Is A Kickboxing Session?


About 50 minutes. Each session includes a warm-up, cool-down and stretching. 



Should I Bring Anything? 


A water bottle - to stay hydrated; a towel - to wip out all the calories you are going to burn; a lot of enthusuasm;

Hand wraps and boxibg gloves will be available for purchase. 

Hand wraps - $7.00 

Boxing gloves  - $30 



What Time Should I Arrive?


Try to come 10 minutes early so you can get your wraps or gloves on and be ready for the session to start right on time. 



Should I Eat Anything Before?


A small snack like an apple, 20-30 minutes before the session is good to give your body a little bit of energy/nourishment. 



How much does a single session cost?


A Trial Class is available for first time guests only. Therefore the rates are
- $15 for CFP members 

- $20 for non-members

Since we have limited space available we sign up people on a first come first serve basis. 



I'm Signed Up For  A Sessiom, But Need To Cancel. How Do I Do That?


Please login and go to your schedule tab.  Next to the class you want to cancel hit cancel.  We apologize, but we don't accept cancelations over voicemail or email. 



More Questions? 


We are here to answer any and all of your questions. Please email us at and we will get back to you ASAP. 


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