#1 PN Video Course

#1 Resources

#2 PN Video Course

#2 Resources
 

You don't eat protein, carbs and fat; you eat food. So we don't need nutrition rules, you need meals to eat. With that in mind, here are a dozen meal ideas.

#3 PN Video Course

#3 Resources

#4 PN Video Course

#4 Resources
 

Navigating the minefield of nutritional supplements available for sale these days is nearly impossible. So we've done the work for you. Here are the exact supplements we use with our clients when the goal is getting in better shape.

#5 PN Video Course

#5 Resources
 

The single most effective thing you can do to ensure your success is to make it easy on the client. Change only ONE habit at a time. Here are some daily habits that we teach our clients; pick whatever one seems easiest and get started.

How To Fix A Broken Diet

To Beginner and Intermediate Nutrition

5 Strategies for Habit Based Diet Hacks