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  • Writer's pictureCoach Kosta

3 Healthy Recipes

Below you'll find 3 healthy recipes that you can try. The best part is that they are super deliscious, yet quick and easy to prepare. RECIPE #1 - BREAKFAST EGG MUFFINS

What You'll Need:

  • Lean Ground Turkey

  • Eggs/Whites

  • Spinach

  • Chopped Bell Peppers [Or your choice of veggies]

  • Cayenne Pepper or Seasoning of Choice

What You'll Do:

  1. Drop eggs whites into a bowl and whisk [I recommend 1 whole egg to every 3 whites]

  2. Spray cupcake cooking sheet with cooking spray/oil or use cupcake liners

  3. Throw your chopped veggies and handful of ground turkey into the cupcake cooking sheet

  4. Poor eggs from bowl into a cupcake cooking sheet over the other ingredients

  5. Put into the oven at 350 degrees and bake for 20-25 minutes


What You'll Need:

  • Grilled Chicken Breast

  • 1 Tsp Coconut Oil

  • Diced Onions, Mushrooms, Garlic and Bell Peppers

  • Brown Rice [If post workout meal, leave out if you’re going for a low/no carb meal]

  • Braggs Liquid Aminos

  • Franks Hot Sauce [Optional]

What You'll Do:

  1. Add Coconut Oil to Pan

  2. Throw All Diced Veggies into Pan to Sauté

  3. Add Chicken into Pan Once Veggies are Cooked

  4. Add Rice to Plate, Drip SMALL Amount of Water Over the Rice and Heat For 2 Minutes

  5. Add Liquid Aminos and Franks into Pan, Let All Ingredients Cook in the Sauce While Stirring Around

  6. Pour Over Rice


What You'll Need:

  • Small Handful of Fresh Blueberries

  • Palm-full of Pecans

  • Handful or Two of Diced Grilled Chicken

  • Organic Spinach

  • Sugar Free Raspberry Vinaigrette Dressing [I like Walden Farms Zero Calorie Dressing or Maple Grove Farms Sugar Free]

What You'll Do:

  1. Throw a Bunch of Spinach on Your Plate!!

  2. Add the ingredients

  3. Drizzle the Dressing

  4. BOOOOOM!! Delicious!



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