Below you'll find 3 healthy recipes that you can try. The best part is that they are super deliscious, yet quick and easy to prepare. RECIPE #1 - BREAKFAST EGG MUFFINS
What You'll Need:
Lean Ground Turkey
Eggs/Whites
Spinach
Chopped Bell Peppers [Or your choice of veggies]
Cayenne Pepper or Seasoning of Choice
What You'll Do:
Drop eggs whites into a bowl and whisk [I recommend 1 whole egg to every 3 whites]
Spray cupcake cooking sheet with cooking spray/oil or use cupcake liners
Throw your chopped veggies and handful of ground turkey into the cupcake cooking sheet
Poor eggs from bowl into a cupcake cooking sheet over the other ingredients
Put into the oven at 350 degrees and bake for 20-25 minutes
RECIPE #2 - CHICKEN TERYAKI STIR FRY
What You'll Need:
Grilled Chicken Breast
1 Tsp Coconut Oil
Diced Onions, Mushrooms, Garlic and Bell Peppers
Brown Rice [If post workout meal, leave out if you’re going for a low/no carb meal]
Braggs Liquid Aminos
Franks Hot Sauce [Optional]
What You'll Do:
Add Coconut Oil to Pan
Throw All Diced Veggies into Pan to Sauté
Add Chicken into Pan Once Veggies are Cooked
Add Rice to Plate, Drip SMALL Amount of Water Over the Rice and Heat For 2 Minutes
Add Liquid Aminos and Franks into Pan, Let All Ingredients Cook in the Sauce While Stirring Around
Pour Over Rice
RECIPE #3 - HEALTHY SALAD
What You'll Need:
Small Handful of Fresh Blueberries
Palm-full of Pecans
Handful or Two of Diced Grilled Chicken
Organic Spinach
Sugar Free Raspberry Vinaigrette Dressing [I like Walden Farms Zero Calorie Dressing or Maple Grove Farms Sugar Free]
What You'll Do:
Throw a Bunch of Spinach on Your Plate!!
Add the ingredients
Drizzle the Dressing
BOOOOOM!! Delicious!
ENJOY!