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How to Get Motivated to Cook When You’d Rather Dial for Dinner

How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating

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Delicious High Protein Breakfast Ideas

Struggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet...

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Halloween Healthy Recipes

Making a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing...

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3 Must Eat Breakfast Foods + Recipe

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

Coach Kosta

3 Healthy Recipes

Below you'll find 3 healthy recipes that you can try. The best part is that they are super deliscious, yet quick and easy to prepare. ...

Coach Kosta

3 Ways To Win 2022

2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...

Coach Kosta

The 9-Move Dumbbell Thanksgiving Workout

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...