Kosta Shilev3 min21 Things Other Coaches and Trainers Don't Want You To KnowYou may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably do know that. On Google, there is 803,000,000 results when you type in diet plan. And 784,000,000 results when you type in workout program. I have to imagine that 75% of it is complete crap. I confidently know that Chicago Fit Performance is in the 25%, though. But the 75% show's itself everywhere we go. Magazines. Facebook. Instagram. Blogs.
3 minHabits and Addictions (They're actually the same)This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
2 minYour new FAVORITE Protein Shake RecipeHave you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
4 minThe Morning Routine Checklist ☑"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
3 minBoost Your Metabolism Without Exercising MoreI have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
5 minHow to Get Motivated to Cook When You’d Rather Dial for DinnerHow do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating
3 minDelicious High Protein Breakfast IdeasStruggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet plan. Sure, you might know that you really should be eating this meal if you want to see optimal results from your program, but, when the morning comes and you have 20 minutes to get out the door in addition to the fact that you just aren’t hungry at all, the last thing on your mind might be food. But, if you can whip yourself up a healthy
5 minHalloween Healthy RecipesMaking a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing Halloween-like recipes for you to try! Treat #1: No Bake Chocolate Macaroons What you'll need: 1 cup organic coconut flakes ½ cup organic shredded coconut ¼ cup raw cacao powder ¼ cup organic maple syrup 2 tbs. melted coconut oil ¼ cup hydrolyzed gelatin** *Instead of gelatin, you can substitute ¼ cup of your favorite protein powder* What you'
4 min3 Must Eat Breakfast Foods + RecipeDo you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I'm going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new
Kosta Shilev1 minJohn Oliver says #SHOWUSYOURPEANUTS to the Food IndustryExcess sugar has devastating effects on our health. It has been directly tied to to metabolic syndrome, diabetes, cancer and of course obesity. And it gets worse because there is hidden sugar in almost EVERYTHING making use sicker and fatter with every bite. So even when you think you’re doing a good job at eliminating sugar – you’re not. Which sucks. John Oliver makes some great points in this clip from his show “Last Week With John Oliver” and I guarantee it will be the fun
Kosta Shilev Oct 29, 2020 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on th...
Kosta Shilev Sep 16, 2020 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably d...
Kosta Shilev 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on th...
Kosta Shilev 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably d...
Kosta Shilev 6 min WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business. ...
3 min COVID-19 RESOURCES We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
3 min Habits and Addictions (They're actually the same) This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
2 min Your new FAVORITE Protein Shake Recipe Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
4 min The Morning Routine Checklist ☑ "The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
4 min Your Thanksgiving Workout Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
2 min The Ultimate Kettlebell Complex One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
2 min Bodyweight Workout For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's a...
