These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your journey to your leanest and healthiest body... Wanna know how I know that's true? Because they're just like you - I'm 95% certain of that. See, the individuals we work with our NORMAL PEOPLE. That's the beauty of our training and nutrition methods... They're science driven and evidence based methods, adjusted and tested on every-day people. Th

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably do know that. On Google, there is 803,000,000 results when you type in diet plan. And 784,000,000 results when you type in workout program. I have to imagine that 75% of it is complete crap. I confidently know that Chicago Fit Performance is in the 25%, though. But the 75% show's itself everywhere we go. Magazines. Facebook. Instagram. Blogs.

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was

I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.

How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating

Struggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet plan. Sure, you might know that you really should be eating this meal if you want to see optimal results from your program, but, when the morning comes and you have 20 minutes to get out the door in addition to the fact that you just aren’t hungry at all, the last thing on your mind might be food. But, if you can whip yourself up a healthy

Making a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing Halloween-like recipes for you to try! Treat #1: No Bake Chocolate Macaroons What you'll need: 1 cup organic coconut flakes ½ cup organic shredded coconut ¼ cup raw cacao powder ¼ cup organic maple syrup 2 tbs. melted coconut oil ¼ cup hydrolyzed gelatin** *Instead of gelatin, you can substitute ¼ cup of your favorite protein powder* What you'

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I'm going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new

Excess sugar has devastating effects on our health. It has been directly tied to to metabolic syndrome, diabetes, cancer and of course obesity. And it gets worse because there is hidden sugar in almost EVERYTHING making use sicker and fatter with every bite. So even when you think you’re doing a good job at eliminating sugar – you’re not. Which sucks. John Oliver makes some great points in this clip from his show “Last Week With John Oliver” and I guarantee it will be the fun