Coach Kosta
Top 10 Roadblocks Our Most Successful Clients Have Overcome
These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
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Coach Kosta
- 3 min
21 Things Other Coaches and Trainers Don't Want You To Know
You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
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- 3 min
Habits and Addictions (They're actually the same)
This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
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- 2 min
Your new FAVORITE Protein Shake Recipe
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
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- 4 min
The Morning Routine Checklist ☑
"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right?
Maybe. It was
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- 3 min
Boost Your Metabolism Without Exercising More
I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
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- 5 min
How to Get Motivated to Cook When You’d Rather Dial for Dinner
How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating
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- 3 min
Delicious High Protein Breakfast Ideas
Struggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet...
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- 5 min
Halloween Healthy Recipes
Making a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing...
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- 4 min
3 Must Eat Breakfast Foods + Recipe
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...
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Coach Kosta
- 1 min
John Oliver says #SHOWUSYOURPEANUTS to the Food Industry
Excess sugar has devastating effects on our health. It has been directly tied to to metabolic syndrome, diabetes, cancer and of course...
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Coach Kosta
- Jan 3, 2022
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
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Coach Kosta
- Nov 24, 2021
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
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Coach Kosta
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
64 views0 comments
Coach Kosta
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
85 views0 comments
Coach Kosta
- 3 min
Transform & Perform 8 Week Challenge - Your Big Wins
Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
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Coach Kosta
- 9 min
Top 10 Roadblocks Our Most Successful Clients Have Overcome
These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
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Coach Kosta
- 2 min
Reasons To Workout That Have Nothing To Do With Your Appearance
Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
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