These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your journey to your leanest and healthiest body... Wanna know how I know that's true? Because they're just like you - I'm 95% certain of that. See, the individuals we work with our NORMAL PEOPLE. That's the beauty of our training and nutrition methods... They're science driven and evidence based methods, adjusted and tested on every-day people. Th

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after. 1. EATING TOO LITTLE Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over time the body becomes more energy-efficient and you are risking to slow down your metabolism. If weight loss is a goal, the res

On Sunday, October 1, Chicago Fit Performance hosted charity workouts that raised $1024 that was donated to Team World Vision, for supplying clean water to kids in Africa. Our very own CFP members Evelyn, Jessica and Dennis are part of team World Vision and we have combined forces so we can make a larger impact. At Chicago Fit Performance we love helping kids in any way possible, so we are very happy to partner with such a great organization as Team World Vision. In some co