These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your journey to your leanest and healthiest body... Wanna know how I know that's true? Because they're just like you - I'm 95% certain of that. See, the individuals we work with our NORMAL PEOPLE. That's the beauty of our training and nutrition methods... They're science driven and evidence based methods, adjusted and tested on every-day people. Th
You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably do know that. On Google, there is 803,000,000 results when you type in diet plan. And 784,000,000 results when you type in workout program. I have to imagine that 75% of it is complete crap. I confidently know that Chicago Fit Performance is in the 25%, though. But the 75% show's itself everywhere we go. Magazines. Facebook. Instagram. Blogs.
If you’re anything like us, you’re likely to fall into some bad habits when life gets busy.
Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after.
1. EATING TOO LITTLE Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over time the body becomes more energy-efficient and you are risking to slow down your metabolism. If weight loss is a goal, the res