This workout features a 9-move whole body circuit using a pair of 15-20 pound dumbbells.

These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf

One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...

For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...

I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.

Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...

Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...

TABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....

As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...

[IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...

There is more information out there than ever about fat loss and weight loss. And yet obesity, cancer, diabetes, etc. are all at an all...

You have to watch this if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and not...

You have to watch this seminar if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and...