Coach Kosta
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
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Coach Kosta
- 9 min
Top 10 Roadblocks Our Most Successful Clients Have Overcome
These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
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Coach Kosta
- 3 min
21 Things Other Coaches and Trainers Don't Want You To Know
You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
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- 3 min
Habits and Addictions (They're actually the same)
This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
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- 2 min
Your new FAVORITE Protein Shake Recipe
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
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- 4 min
The Morning Routine Checklist ☑
"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right?
Maybe. It was
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- 4 min
Your Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
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- 2 min
The Ultimate Kettlebell Complex
One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
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- 2 min
Bodyweight Workout
For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
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- 3 min
Boost Your Metabolism Without Exercising More
I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
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- 2 min
Landmine Total Body Workout
Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...
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- 3 min
4 Fantastic Stretches You Can Do at Work
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...
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- 1 min
9 Trap Bar Variations
Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...
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- 4 min
6 Habits That May Prevent You From Getting Results
If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...
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- 3 min
Cardio The Chicago Fit Performance Way
TABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....
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![50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]](https://static.wixstatic.com/media/f80fd5_3562752ea50641579208c119ee0e1ddc~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f80fd5_3562752ea50641579208c119ee0e1ddc~mv2.png)
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- 6 min
50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]
As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...
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![50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1]](https://static.wixstatic.com/media/f80fd5_e19184bfb1464404b312e20c150434b6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f80fd5_e19184bfb1464404b312e20c150434b6~mv2.png)
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- 7 min
50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1]
[IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...
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Dr. Gina Sirchio
- 1 min
Hormones & Inflammation: 2 Major Fat Loss Inhibitors
There is more information out there than ever about fat loss and weight loss. And yet obesity, cancer, diabetes, etc. are all at an all...
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Dr. Gina Sirchio
- 1 min
Putting Together Your Own Nutrition Success Blueprint - Part 2 (Q&A)
You have to watch this if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and not...