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The 9-Move Dumbbell Workout

This workout features a 9-move whole body circuit using a pair of 15-20 pound dumbbells.

Coach Kosta

2 min read

Top 10 Roadblocks Our Most Successful Clients Have Overcome

These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...

Coach Kosta

9 min read

21 Things Other Coaches and Trainers Don't Want You To Know

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...

Coach Kosta

3 min read

Habits and Addictions (They're actually the same)

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..

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3 min read

Understanding Chicago Trainer Pricing: What You Need to Know About Personal Trainer Costs in Chicago

If you’re thinking about hiring a personal trainer in Chicago, you’re probably wondering: How much is this going to cost me? It’s a great question because investing in your health is important, but you want to make sure you’re getting the best value for your money. Let’s dive into the world of personal trainer pricing in Chicago and break down everything you need to know to make an informed decision. What Influences Chicago Trainer Pricing? When it comes to personal training

Coach Kosta

Feb 254 min read

7 Ways to Level Up Your Fitness and Health in 2025

Discover 7 powerful strategies to make this your best year yet.

Coach Kosta

Jan 23, 20226 min read

Understanding Chicago Trainer Pricing: What You Need to Know About Personal Trainer Costs in Chicago

If you’re thinking about hiring a personal trainer in Chicago, you’re probably wondering: How much is this going to cost me? It’s a great question because investing in your health is important, but you want to make sure you’re getting the best value for your money. Let’s dive into the world of personal trainer pricing in Chicago and break down everything you need to know to make an informed decision. What Influences Chicago Trainer Pricing? When it comes to personal training

Coach Kosta

4 min read