Dr. Arty Del Real4 minThe best thing you can do for your body!How many times do you get up to move feeling stiff and tight all over your body? Do you wake up feeling stiff as a board the day after...
Coach Kosta3 minPrepare for Success: Back to School Tips from Chicago Fit PerformanceHave you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or...
Coach KostaJan 3, 20227 min3 Ways To Win 20222021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
Coach KostaNov 24, 20213 minThe 9-Move Dumbbell Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
Coach Kosta7 min3 Ways To Win 20222021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
Coach Kosta3 minThe 9-Move Dumbbell Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
Coach Kosta3 minTransform & Perform 8 Week Challenge - Your Big WinsEvery year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Coach Kosta9 minTop 10 Roadblocks Our Most Successful Clients Have OvercomeThese 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...