Coach Kosta
18 Rapid Fat Loss Tips
1. Don’t Drink Your Calories Soda and fruit-flavored drinks can really add up quick. Some have up to 250 calories per 10-12 ounces....
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Coach Kosta
- 2 min
13 Tips For Losing Weight In 2014
Need help shedding fat after the holiday season? Try these 13 effective weight loss tips! Especially when combined with healthy lifestyle...
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Coach Kosta
- Jan 3, 2022
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
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Coach Kosta
- Nov 24, 2021
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
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Coach Kosta
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
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Coach Kosta
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
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Coach Kosta
- 3 min
Transform & Perform 8 Week Challenge - Your Big Wins
Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
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Coach Kosta
- 9 min
Top 10 Roadblocks Our Most Successful Clients Have Overcome
These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
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Coach Kosta
- 2 min
Reasons To Workout That Have Nothing To Do With Your Appearance
Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
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Coach Kosta
- 3 min
21 Things Other Coaches and Trainers Don't Want You To Know
You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
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Coach Kosta
- 6 min
WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE
DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....
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- 3 min
COVID-19 RESOURCES
We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
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- 3 min
Habits and Addictions (They're actually the same)
This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
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- 2 min
Your new FAVORITE Protein Shake Recipe
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
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- 4 min
The Morning Routine Checklist ☑
"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right?
Maybe. It was
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- 4 min
Your Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
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- 2 min
The Ultimate Kettlebell Complex
One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
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- 2 min
Bodyweight Workout
For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
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