3 minCOVID-19 RESOURCESWe’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
3 minHabits and Addictions (They're actually the same)This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
2 minYour new FAVORITE Protein Shake RecipeHave you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
4 minThe Morning Routine Checklist ☑"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
4 minYour Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
Kosta Shilev Jul 21 3 min Transform & Perform 8 Week Challenge - Your Big Wins Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Kosta Shilev Jun 29 9 min Top 10 Roadblocks Our Most Successful Clients Have Overcome These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
Kosta Shilev 3 min Transform & Perform 8 Week Challenge - Your Big Wins Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Kosta Shilev 9 min Top 10 Roadblocks Our Most Successful Clients Have Overcome These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
Kosta Shilev 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
Kosta Shilev 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
