Coach Kosta3 min21 Things Other Coaches and Trainers Don't Want You To KnowYou may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
Coach Kosta6 minWE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFEDEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....
Coach KostaJan 3, 20227 min3 Ways To Win 20222021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
Coach KostaNov 24, 20213 minThe 9-Move Dumbbell Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
Coach Kosta7 min3 Ways To Win 20222021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
Coach Kosta3 minThe 9-Move Dumbbell Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
Coach Kosta3 minTransform & Perform 8 Week Challenge - Your Big WinsEvery year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Coach Kosta9 minTop 10 Roadblocks Our Most Successful Clients Have OvercomeThese 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...