2 minThe Ultimate Kettlebell ComplexOne main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
2 minBodyweight WorkoutFor those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
3 minBoost Your Metabolism Without Exercising MoreI have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
5 minHow to Get Motivated to Cook When You’d Rather Dial for DinnerHow do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating
2 minLandmine Total Body WorkoutHere is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...
Kosta Shilev Jul 21 3 min Transform & Perform 8 Week Challenge - Your Big Wins Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Kosta Shilev Jun 29 9 min Top 10 Roadblocks Our Most Successful Clients Have Overcome These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
Kosta Shilev 3 min Transform & Perform 8 Week Challenge - Your Big Wins Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Kosta Shilev 9 min Top 10 Roadblocks Our Most Successful Clients Have Overcome These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
Kosta Shilev 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
Kosta Shilev 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
