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Boost Your Metabolism Without Exercising More
  • 3 min

Boost Your Metabolism Without Exercising More

I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
6 views0 comments
How to Get Motivated to Cook When You’d Rather Dial for Dinner
  • 5 min

How to Get Motivated to Cook When You’d Rather Dial for Dinner

How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating
5 views0 comments
Landmine Total Body Workout
  • 2 min

Landmine Total Body Workout

Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the attachme...
29 views0 comments
4 Fantastic Stretches You Can Do at Work
  • 3 min

4 Fantastic Stretches You Can Do at Work

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting fo...
5 views0 comments
Simple Do-Anywhere Workout
  • 2 min

Simple Do-Anywhere Workout

For those times when you just can't manage your normal exercise routine use this minimalist 15 minute workout to stay in shape. It's al...
35 views0 comments
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Kosta Shilev
  • Oct 29, 2020
  • 2 min

Reasons To Workout That Have Nothing To Do With Your Appearance

Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on th...
11 views Write a comment
Kosta Shilev
  • Sep 16, 2020
  • 3 min

21 Things Other Coaches and Trainers Don't Want You To Know

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably d...
21 views Write a comment
Kosta Shilev
  • 2 min

Reasons To Workout That Have Nothing To Do With Your Appearance

Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on th...
11 views Write a comment
Kosta Shilev
  • 3 min

21 Things Other Coaches and Trainers Don't Want You To Know

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably d...
21 views Write a comment
Kosta Shilev
  • 6 min

WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE

DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business. ...
395 views Write a comment
  • 3 min

COVID-19 RESOURCES

We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
104 views Write a comment
  • 3 min

Habits and Addictions (They're actually the same)

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
17 views Write a comment
  • 2 min

Your new FAVORITE Protein Shake Recipe

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
2 views Write a comment
  • 4 min

The Morning Routine Checklist ☑

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
5 views Write a comment
  • 4 min

Your Thanksgiving Workout

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
33 views Write a comment
  • 2 min

The Ultimate Kettlebell Complex

One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
30 views Write a comment
  • 2 min

Bodyweight Workout

For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's a...
1 view Write a comment
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