3 minCardio The Chicago Fit Performance WayTABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....
6 min50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...
7 min50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1][IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...
5 minHalloween Healthy RecipesMaking a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing...
1 minCharity Workout - Team World VisionOn Sunday, October 1, Chicago Fit Performance hosted charity workouts that raised $1024 that was donated to Team World Vision, for...
Kosta Shilev Jul 21 3 min Transform & Perform 8 Week Challenge - Your Big Wins Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Kosta Shilev Jun 29 9 min Top 10 Roadblocks Our Most Successful Clients Have Overcome These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
Kosta Shilev 3 min Transform & Perform 8 Week Challenge - Your Big Wins Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Kosta Shilev 9 min Top 10 Roadblocks Our Most Successful Clients Have Overcome These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
Kosta Shilev 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
Kosta Shilev 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
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