7 min50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1][IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...
5 minHalloween Healthy RecipesMaking a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing Hall...
1 minCharity Workout - Team World VisionOn Sunday, October 1, Chicago Fit Performance hosted charity workouts that raised $1024 that was donated to Team World Vision, for supply...
4 minMy Top 5 Lower Body LiftsStrengthening and shaping your lower body is more complex than just doing a several squats. You need to train all lower body muscles, inc...
4 min3 Must Eat Breakfast Foods + RecipeDo you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast aga...
Kosta Shilev Oct 29 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on th...
Kosta Shilev Sep 16 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably d...
Kosta Shilev 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on th...
Kosta Shilev 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably d...
Kosta Shilev 6 min WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business. ...
3 min COVID-19 RESOURCES We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
3 min Habits and Addictions (They're actually the same) This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
2 min Your new FAVORITE Protein Shake Recipe Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
4 min The Morning Routine Checklist ☑ "The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
4 min Your Thanksgiving Workout Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
2 min The Ultimate Kettlebell Complex One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
2 min Bodyweight Workout For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's a...
