4 min6 Habits That May Prevent You From Getting ResultsIf you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after. 1. EATING TOO LITTLE Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over time the body becomes more energy-efficient and you are risking to slow down your metabolism. If weight loss is a goal, the res
3 min5 Fat Loss Travel Workouts You Can Do AnywhereLet’s face it, you are going to have to travel during the holidays and miss your workouts at some point. It happens to all of us! However, you can’t let that stop you from sticking to your training plan. There are a few things that you need to consider when planning your travel workouts. 1) You are going to pressed for time. Even if you are on a family vacation you don’t want to spend all of your time planning or doing your workouts. So, keep them short and sweet. 2) You are
Kosta Shilev1 minJohn Oliver says #SHOWUSYOURPEANUTS to the Food IndustryExcess sugar has devastating effects on our health. It has been directly tied to to metabolic syndrome, diabetes, cancer and of course obesity. And it gets worse because there is hidden sugar in almost EVERYTHING making use sicker and fatter with every bite. So even when you think you’re doing a good job at eliminating sugar – you’re not. Which sucks. John Oliver makes some great points in this clip from his show “Last Week With John Oliver” and I guarantee it will be the fun
Kosta Shilev4 minFree Healthcare Reform We Really NeedYou may have heard of recent healthcare reform in the US. Underestimation implied. You may also have heard dissent from the general public to this reform. Underestimation heavily inferred. Honestly, as a passionate advocate of many things, I do my best to avoid political debate if at all possible... but when it comes to healthcare I have some thoughts. Beyond these thoughts, I have a reform policy of my own and I’m going grassroots with it (I’m still waiting for the White
Kosta Shilev Oct 29, 2020 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
Kosta Shilev Sep 16, 2020 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
Kosta Shilev 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
Kosta Shilev 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
Kosta Shilev 6 min WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....
3 min COVID-19 RESOURCES We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
3 min Habits and Addictions (They're actually the same) This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
2 min Your new FAVORITE Protein Shake Recipe Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
4 min The Morning Routine Checklist ☑ "The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
4 min Your Thanksgiving Workout Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
2 min The Ultimate Kettlebell Complex One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
2 min Bodyweight Workout For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
