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Chicago Fit Performance  | 1535 N Dayton St Chicago, IL 60642 |  312-890-2668

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6 Habits That May Prevent You From Getting Results
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  • 4 min

6 Habits That May Prevent You From Getting Results

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after. 1. EATING TOO LITTLE Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over time the body becomes more energy-efficient and you are risking to slow down your metabolism. If weight loss is a goal, the res
29 views0 comments
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  • 3 min

5 Fat Loss Travel Workouts You Can Do Anywhere

Let’s face it, you are going to have to travel during the holidays and miss your workouts at some point. It happens to all of us! However, you can’t let that stop you from sticking to your training plan. There are a few things that you need to consider when planning your travel workouts. 1) You are going to pressed for time. Even if you are on a family vacation you don’t want to spend all of your time planning or doing your workouts. So, keep them short and sweet. 2) You are
3 views0 comments
John Oliver says #SHOWUSYOURPEANUTS to the Food Industry
Coach Kosta
  • 1 min

John Oliver says #SHOWUSYOURPEANUTS to the Food Industry

Excess sugar has devastating effects on our health. It has been directly tied to to metabolic syndrome, diabetes, cancer and of course obesity. And it gets worse because there is hidden sugar in almost EVERYTHING making use sicker and fatter with every bite. So even when you think you’re doing a good job at eliminating sugar – you’re not. Which sucks. John Oliver makes some great points in this clip from his show “Last Week With John Oliver” and I guarantee it will be the fun
7 views0 comments
Free Healthcare Reform We Really Need
Coach Kosta
  • 4 min

Free Healthcare Reform We Really Need

You may have heard of recent healthcare reform in the US. Underestimation implied. You may also have heard dissent from the general public to this reform. Underestimation heavily inferred. Honestly, as a passionate advocate of many things, I do my best to avoid political debate if at all possible... but when it comes to healthcare I have some thoughts. Beyond these thoughts, I have a reform policy of my own and I’m going grassroots with it (I’m still waiting for the White
3 views0 comments
3 Ways To Win 2022
Coach Kosta
  • Jan 3
  • 7 min

3 Ways To Win 2022

2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
45 views0 comments
The 9-Move Dumbbell Thanksgiving Workout
Coach Kosta
  • Nov 24, 2021
  • 3 min

The 9-Move Dumbbell Thanksgiving Workout

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
48 views0 comments
3 Ways To Win 2022
Coach Kosta
  • 7 min

3 Ways To Win 2022

2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
45 views0 comments
The 9-Move Dumbbell Thanksgiving Workout
Coach Kosta
  • 3 min

The 9-Move Dumbbell Thanksgiving Workout

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
48 views0 comments
Transform & Perform 8 Week Challenge - Your Big Wins
Coach Kosta
  • 3 min

Transform & Perform 8 Week Challenge - Your Big Wins

Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
233 views0 comments
Top 10 Roadblocks Our Most Successful Clients Have Overcome
Coach Kosta
  • 9 min

Top 10 Roadblocks Our Most Successful Clients Have Overcome

These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
23 views0 comments
Reasons To Workout That Have Nothing To Do With Your Appearance
Coach Kosta
  • 2 min

Reasons To Workout That Have Nothing To Do With Your Appearance

Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
52 views0 comments
21 Things Other Coaches and Trainers Don't Want You To Know
Coach Kosta
  • 3 min

21 Things Other Coaches and Trainers Don't Want You To Know

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
43 views0 comments
WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE
Coach Kosta
  • 6 min

WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE

DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....
468 views0 comments
COVID-19 RESOURCES
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  • 3 min

COVID-19 RESOURCES

We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
116 views0 comments
Habits and Addictions (They're actually the same)
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  • 3 min

Habits and Addictions (They're actually the same)

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
21 views0 comments
Your new FAVORITE Protein Shake Recipe
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  • 2 min

Your new FAVORITE Protein Shake Recipe

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
10 views0 comments
The Morning Routine Checklist ☑
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  • 4 min

The Morning Routine Checklist ☑

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
15 views0 comments
Your Thanksgiving Workout
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  • 4 min

Your Thanksgiving Workout

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
42 views0 comments
The Ultimate Kettlebell Complex
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  • 2 min

The Ultimate Kettlebell Complex

One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
47 views0 comments
Bodyweight Workout
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  • 2 min

Bodyweight Workout

For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
10 views0 comments
Boost Your Metabolism Without Exercising More
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  • 3 min

Boost Your Metabolism Without Exercising More

I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
11 views0 comments
How to Get Motivated to Cook When You’d Rather Dial for Dinner
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  • 5 min

How to Get Motivated to Cook When You’d Rather Dial for Dinner

How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating
11 views0 comments
Landmine Total Body Workout
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  • 2 min

Landmine Total Body Workout

Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...
51 views0 comments
4 Fantastic Stretches You Can Do at Work
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  • 3 min

4 Fantastic Stretches You Can Do at Work

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...
8 views0 comments
Simple Do-Anywhere Workout
Coach Kosta
  • 2 min

Simple Do-Anywhere Workout

For those times when you just can't manage your normal exercise routine use this minimalist 15 minute workout to stay in shape. It's...
46 views0 comments
9 Trap Bar Variations
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  • 1 min

9 Trap Bar Variations

Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...
16 views0 comments
Delicious High Protein Breakfast Ideas
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  • 3 min

Delicious High Protein Breakfast Ideas

Struggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet...
20 views0 comments
6 Habits That May Prevent You From Getting Results
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  • 4 min

6 Habits That May Prevent You From Getting Results

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...
29 views0 comments
Cardio The Chicago Fit Performance Way
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  • 3 min

Cardio The Chicago Fit Performance Way

TABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....
35 views0 comments
50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]
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  • 6 min

50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]

As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...
56 views0 comments
50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1]
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  • 7 min

50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1]

[IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...
110 views0 comments
Halloween Healthy Recipes
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  • 5 min

Halloween Healthy Recipes

Making a homemade, grain-free, low sugar treat at home is a great way to round off your Halloween festivities. Here are some amazing...
39 views0 comments