4 min6 Habits That May Prevent You From Getting ResultsIf you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after. 1. EATING TOO LITTLE Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over time the body becomes more energy-efficient and you are risking to slow down your metabolism. If weight loss is a goal, the res
Dr. Gina Sirchio1 minProper Nutrient Timing - Nutrition Seminar Part 2The lecture focuses on why people try to follow so many different types of plans and fail to get results. Often, they mimic the very plan a friend had success with, but don't achieve the same results themselves. This lecture takes the generic advice and make it more personal so everyone can start to work their own necessary path to meet their goals. It also address body chemistry, foods, supplements and timing and how to put it all together. Have you tried this and you conti
Kosta Shilev Oct 29, 2020 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
Kosta Shilev Sep 16, 2020 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
Kosta Shilev 2 min Reasons To Workout That Have Nothing To Do With Your Appearance Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
Kosta Shilev 3 min 21 Things Other Coaches and Trainers Don't Want You To Know You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
Kosta Shilev 6 min WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....
3 min COVID-19 RESOURCES We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
3 min Habits and Addictions (They're actually the same) This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
2 min Your new FAVORITE Protein Shake Recipe Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
4 min The Morning Routine Checklist ☑ "The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was
4 min Your Thanksgiving Workout Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
2 min The Ultimate Kettlebell Complex One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
2 min Bodyweight Workout For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
