6 Habits That May Prevent You From Getting Results
If you’re anything like us, you’re likely to fall into some bad habits when life gets busy.
Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after.
1. EATING TOO LITTLE Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over time the body becomes more energy-efficient and you are risking to slow down your metabolism. If weight loss is a goal, the res