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6 Habits That May Prevent You From Getting Results

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4 min

6 Habits That May Prevent You From Getting Results

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after. 1. EATING TOO LITTLE Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over time the body becomes more energy-efficient and you are risking to slow down your metabolism. If weight loss is a goal, the res

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Dr. Gina Sirchio

1 min

Proper Nutrient Timing - Nutrition Seminar Part 2

The lecture focuses on why people try to follow so many different types of plans and fail to get results. Often, they mimic the very plan a friend had success with, but don't achieve the same results themselves. This lecture takes the generic advice and make it more personal so everyone can start to work their own necessary path to meet their goals. It also address body chemistry, foods, supplements and timing and how to put it all together. Have you tried this and you conti

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Coach Kosta

Jan 3, 2022
7 min

3 Ways To Win 2022

2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...

57 views0 comments

Coach Kosta

Nov 24, 2021
3 min

The 9-Move Dumbbell Thanksgiving Workout

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...

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Coach Kosta

7 min

3 Ways To Win 2022

2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...

57 views0 comments

Coach Kosta

3 min

The 9-Move Dumbbell Thanksgiving Workout

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...

79 views0 comments

Transform & Perform 8 Week Challenge - Your Big Wins

Coach Kosta

3 min

Transform & Perform 8 Week Challenge - Your Big Wins

Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...

268 views0 comments

Top 10 Roadblocks Our Most Successful Clients Have Overcome

Coach Kosta

9 min

Top 10 Roadblocks Our Most Successful Clients Have Overcome

These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...

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Reasons To Workout That Have Nothing To Do With Your Appearance

Coach Kosta

2 min

Reasons To Workout That Have Nothing To Do With Your Appearance

Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...

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21 Things Other Coaches and Trainers Don't Want You To Know

Coach Kosta

3 min

21 Things Other Coaches and Trainers Don't Want You To Know

You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...

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WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE

Coach Kosta

6 min

WE ARE REOPENING! HERE IS OUR STRATEGY TO ENSURE YOU STAY SAFE

DEAR CFP CLIENTS It’s official! Chicago Fit Performance is given the green light from government officials to open back up for business....

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3 min

COVID-19 RESOURCES

We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation

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Habits and Addictions (They're actually the same)

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3 min

Habits and Addictions (They're actually the same)

This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..

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2 min

Your new FAVORITE Protein Shake Recipe

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f

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4 min

The Morning Routine Checklist ☑

"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right? Maybe. It was

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4 min

Your Thanksgiving Workout

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf

53 views0 comments

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2 min

The Ultimate Kettlebell Complex

One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...

52 views0 comments

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2 min

Bodyweight Workout

For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...

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Boost Your Metabolism Without Exercising More

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3 min

Boost Your Metabolism Without Exercising More

I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.

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How to Get Motivated to Cook When You’d Rather Dial for Dinner

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5 min

How to Get Motivated to Cook When You’d Rather Dial for Dinner

How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating

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2 min

Landmine Total Body Workout

Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...

69 views0 comments

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3 min

4 Fantastic Stretches You Can Do at Work

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...

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Coach Kosta

2 min

Simple Do-Anywhere Workout

For those times when you just can't manage your normal exercise routine use this minimalist 15 minute workout to stay in shape. It's...

53 views0 comments

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1 min

9 Trap Bar Variations

Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...

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3 min

Delicious High Protein Breakfast Ideas

Struggling to get in your morning meal? If you’re like most people, breakfast is something that often falls by the wayside with your diet...

27 views0 comments

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4 min

6 Habits That May Prevent You From Getting Results

If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...

34 views0 comments

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3 min

Cardio The Chicago Fit Performance Way

TABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....

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50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]

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6 min

50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]

As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...

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