Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Performance holiday tradition, because at CFP we love to move and we don’t believe Thanksgiving should be about restricting food (more on that later). After all, one meal is just one meal.
Also, remember you don’t need to “earn” your meals. If you don’t want to train before Thanksgiving, then don’t. Spend time with your family and enjoy it.
If you’re anything like us, you’re likely to fall into some bad habits when life gets busy.
Let’s take a look at some common pitfalls of the busy, active woman that may prevent you from seeing the results you're after.
1. EATING TOO LITTLE Many people often don’t eat enough calories to meet their basic energy needs. When this becomes a habit, over time the body becomes more energy-efficient and you are risking to slow down your metabolism. If weight loss is a goal, the res
On Sunday, October 1, Chicago Fit Performance hosted charity workouts that raised $1024 that was donated to Team World Vision, for supplying clean water to kids in Africa. Our very own CFP members Evelyn, Jessica and Dennis are part of team World Vision and we have combined forces so we can make a larger impact. At Chicago Fit Performance we love helping kids in any way possible, so we are very happy to partner with such a great organization as Team World Vision.
In some co
Let’s face it, you are going to have to travel during the holidays and miss your workouts at some point. It happens to all of us! However, you can’t let that stop you from sticking to your training plan. There are a few things that you need to consider when planning your travel workouts. 1) You are going to pressed for time. Even if you are on a family vacation you don’t want to spend all of your time planning or doing your workouts. So, keep them short and sweet. 2) You are