Coach Kosta
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
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- 4 min
Your Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf
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- 2 min
The Ultimate Kettlebell Complex
One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...
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- 2 min
Bodyweight Workout
For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...
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- 2 min
Landmine Total Body Workout
Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...
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- 3 min
4 Fantastic Stretches You Can Do at Work
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...
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- 1 min
9 Trap Bar Variations
Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...
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- 3 min
Cardio The Chicago Fit Performance Way
TABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....
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![50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]](https://static.wixstatic.com/media/f80fd5_3562752ea50641579208c119ee0e1ddc~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f80fd5_3562752ea50641579208c119ee0e1ddc~mv2.png)
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- 6 min
50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 2]
As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...
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![50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1]](https://static.wixstatic.com/media/f80fd5_e19184bfb1464404b312e20c150434b6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f80fd5_e19184bfb1464404b312e20c150434b6~mv2.png)
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- 7 min
50 Training, Nutrition, Fat Loss & Lifestyle Tips [Part 1]
[IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...
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Coach Kosta
- 6 min
Women and Weights: The Ultimate Beginner Guide
Weights are scary, right? That’s not meant to sound patronising at all, but it’s true. Actually, cancel that, the weights themselves...
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Dr. Gina Sirchio
- 1 min
Hormones & Inflammation: 2 Major Fat Loss Inhibitors
There is more information out there than ever about fat loss and weight loss. And yet obesity, cancer, diabetes, etc. are all at an all...
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Dr. Gina Sirchio
- 1 min
Putting Together Your Own Nutrition Success Blueprint - Part 2 (Q&A)
You have to watch this if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and not...
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Dr. Gina Sirchio
- 1 min
Putting Together Your Own Nutrition Success Blueprint - Part 1
You have to watch this seminar if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and...
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Coach Kosta Shilev
- 1 min
47 Pushup Variations You Must Try
I absolutely love push ups and I do them almost every day. So if you're ever in a pickle about finding new push up variations from...
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Coach Kosta
- 4 min
What is Your "WHY"?
When you start your training at Chicago Fit Performance the first thing we ask you to do is to write down your goals. Most people say...
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Dr. Gina Sirchio
- 1 min
Proper Nutrient Timing - Nutrition Seminar Part 2
The lecture focuses on why people try to follow so many different types of plans and fail to get results. Often, they mimic the very plan...
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Coach Kosta
- 1 min
Proper Nutrient Timing - Nutrition Seminar Part 1
The lecture focuses on why people try to follow so many different types of plans and fail to get results. Often, they mimic the very plan...
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Coach Kosta
- 3 min
KJ - January Member Of The Month
We are really excited to announce our first Member of the Month for 2015 - Kathy Jo (a.k.a. KJ). KJ has been a member for 3 years. As a...
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