This workout features a 9-move whole body circuit using a pair of 15-20 pound dumbbells.

Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit Perf

One main advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with...

For those times when you just can't manage your normal exercise routine use this minimalist 15-20 minute workout to stay in shape. It's...

Here is a great total body workout for you! It’s a circuit using just one piece of equipment - a landmine. If you don’t have the...

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting...

Trap Bar a.k.a. HEX Bar is a versatile raining tool that allows you to train hard and crush your muscles while taking some stress off...

TABATA STYLE WORKOUT Tabata is a high-intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata....

As promised, here is part 2 with the next 25 tips... 26. Get a program and stick with it. Don't make your own unless you're a...

[IMPORTANT] In order to make this list useful I'd advise you to print it out and even if just 5 things that you DO in the next 30 days it...

Weights are scary, right? That’s not meant to sound patronising at all, but it’s true. Actually, cancel that, the weights themselves...

There is more information out there than ever about fat loss and weight loss. And yet obesity, cancer, diabetes, etc. are all at an all...

You have to watch this if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and not...

You have to watch this seminar if you're frustrated with your nutrition and you're committed to finally creating a lifestyle change (and...

I absolutely love push ups and I do them almost every day. So if you're ever in a pickle about finding new push up variations from...

When you start your training at Chicago Fit Performance the first thing we ask you to do is to write down your goals. Most people say...

The lecture focuses on why people try to follow so many different types of plans and fail to get results. Often, they mimic the very plan...

The lecture focuses on why people try to follow so many different types of plans and fail to get results. Often, they mimic the very plan...

We are really excited to announce our first Member of the Month for 2015 - Kathy Jo (a.k.a. KJ). KJ has been a member for 3 years. As a...

We are really excited to announce our last Member of the Month for 2014 - Kelly Baruch. Kelly has been a member for almost 3 years (with...