Coach Kosta
Top 10 Roadblocks Our Most Successful Clients Have Overcome
These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
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Coach Kosta
- 3 min
21 Things Other Coaches and Trainers Don't Want You To Know
You may not know this... But there is some REALLY bad information out there, when it comes to fitness and nutrition. Okay, you probably...
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- 3 min
Habits and Addictions (They're actually the same)
This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through..
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- 2 min
Your new FAVORITE Protein Shake Recipe
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you today that I can’t WAIT f
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- 4 min
The Morning Routine Checklist ☑
"The Ultimate Morning Routine"... The answer to becoming ultra-productive and crushing your day (and week). Right?
Maybe. It was
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- 3 min
Boost Your Metabolism Without Exercising More
I have some great news for you about how you can upgrade your metabolism that has absolutely nothing to do with your diet or your workouts.
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- 5 min
How to Get Motivated to Cook When You’d Rather Dial for Dinner
How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating
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Coach Kosta
- 6 min
Women and Weights: The Ultimate Beginner Guide
Weights are scary, right? That’s not meant to sound patronising at all, but it’s true. Actually, cancel that, the weights themselves...
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- 3 min
CFP 8 Week Challenge - Your Big Wins
Every year from January through March, at Chicago Fit Performance we run our biggest 8 Week Transformation Challenge. This year was no...
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- 2 min
CFP 8 Week Challenge - Your Big Wins
Every year from January through March, we run our 8 Week New Year New You Transformation Challenge. This year was no different. Over the...
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Coach Kosta
- 3 min
Chicago Fit Performance Transformation Challenge Results
Every year from January through March, we run our New Year New You Transformation Challenge. This year was no different and we did it...
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Dr. Gina Sirchio
- 1 min
Proper Nutrient Timing - Nutrition Seminar Part 2
The lecture focuses on why people try to follow so many different types of plans and fail to get results. Often, they mimic the very plan...
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Dr. Gina Sirchio
- 2 min
Fats are Fabulous
The fat-free craze of the 90’s was initially directed at controlling weight. People misguidedly understood it as “fat create fatness”. ...
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Coach Kosta
- 3 min
6 Ways To Shed Fat While Having Fun (no traditional cardio required)!
What do you think of when you hear the word “cardio”? The elliptical? Spin class? Going for a jog? While these exercises can be...
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Coach Kosta
- 6 min
18 Rapid Fat Loss Tips
1. Don’t Drink Your Calories Soda and fruit-flavored drinks can really add up quick. Some have up to 250 calories per 10-12 ounces....
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Coach Kosta
- 2 min
13 Tips For Losing Weight In 2014
Need help shedding fat after the holiday season? Try these 13 effective weight loss tips! Especially when combined with healthy lifestyle...
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Coach Kosta
- Jan 3, 2022
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
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Coach Kosta
- Nov 24, 2021
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
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