Coach Kosta3 minJulie - November Member Of The MonthWe are really excited to announce our November Member of the Month - Julie MacGuidwin. Julie has been a member for a over 3 years and...
-3 min5 Fat Loss Travel Workouts You Can Do AnywhereLet’s face it, you are going to have to travel during the holidays and miss your workouts at some point. It happens to all of us!...
Coach Kosta1 minJohn Oliver says #SHOWUSYOURPEANUTS to the Food IndustryExcess sugar has devastating effects on our health. It has been directly tied to to metabolic syndrome, diabetes, cancer and of course...
Coach KostaJan 3, 20227 min3 Ways To Win 20222021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
Coach KostaNov 24, 20213 minThe 9-Move Dumbbell Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
Coach Kosta7 min3 Ways To Win 20222021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
Coach Kosta3 minThe 9-Move Dumbbell Thanksgiving WorkoutEvery Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
Coach Kosta3 minTransform & Perform 8 Week Challenge - Your Big WinsEvery year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
Coach Kosta9 minTop 10 Roadblocks Our Most Successful Clients Have OvercomeThese 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...