If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...

Weights are scary, right? That’s not meant to sound patronising at all, but it’s true. Actually, cancel that, the weights themselves...

Let’s face it, you are going to have to travel during the holidays and miss your workouts at some point. It happens to all of us!...

We are really excited to announce our June Member of the Month - Jeanette Jordano. Jeanette has been a member for almost 3 years and she...

What do you think of when you hear the word “cardio”? The elliptical? Spin class? Going for a jog? While these exercises can be...

This year’s Chicago Fit Performance New Year, New You Transformation Challenge was fiercely competitive and entirely inspiring. We...

1. Don’t Drink Your Calories Soda and fruit-flavored drinks can really add up quick. Some have up to 250 calories per 10-12 ounces....

Need help shedding fat after the holiday season? Try these 13 effective weight loss tips! Especially when combined with healthy lifestyle...

You may have heard of recent healthcare reform in the US. Underestimation implied. You may also have heard dissent from the general...

How many times do you get up to move feeling stiff and tight all over your body? Do you wake up feeling stiff as a board the day after...

Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or...