6 Habits That May Prevent You From Getting Results
If you’re anything like us, you’re likely to fall into some bad habits when life gets busy. Let’s take a look at some common pitfalls...
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Coach Kosta
- 6 min
Women and Weights: The Ultimate Beginner Guide
Weights are scary, right? That’s not meant to sound patronising at all, but it’s true. Actually, cancel that, the weights themselves...
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- 3 min
5 Fat Loss Travel Workouts You Can Do Anywhere
Let’s face it, you are going to have to travel during the holidays and miss your workouts at some point. It happens to all of us!...
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Coach Kosta
- 3 min
Jeanette - June Member Of The Month!
We are really excited to announce our June Member of the Month - Jeanette Jordano. Jeanette has been a member for almost 3 years and she...
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Coach Kosta
- 3 min
6 Ways To Shed Fat While Having Fun (no traditional cardio required)!
What do you think of when you hear the word “cardio”? The elliptical? Spin class? Going for a jog? While these exercises can be...
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Coach Kosta
- 3 min
Transformation Challenge...Your Big Wins!
This year’s Chicago Fit Performance New Year, New You Transformation Challenge was fiercely competitive and entirely inspiring. We...
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Coach Kosta
- 6 min
18 Rapid Fat Loss Tips
1. Don’t Drink Your Calories Soda and fruit-flavored drinks can really add up quick. Some have up to 250 calories per 10-12 ounces....
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Coach Kosta
- 2 min
13 Tips For Losing Weight In 2014
Need help shedding fat after the holiday season? Try these 13 effective weight loss tips! Especially when combined with healthy lifestyle...
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Coach Kosta
- 4 min
Free Healthcare Reform We Really Need
You may have heard of recent healthcare reform in the US. Underestimation implied. You may also have heard dissent from the general...
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Dr. Arty Del Real
- 4 min
The best thing you can do for your body!
How many times do you get up to move feeling stiff and tight all over your body? Do you wake up feeling stiff as a board the day after...
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Coach Kosta
- 3 min
Prepare for Success: Back to School Tips from Chicago Fit Performance
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or...
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Coach Kosta
- Jan 3, 2022
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
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Coach Kosta
- Nov 24, 2021
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
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Coach Kosta
- 7 min
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
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Coach Kosta
- 3 min
The 9-Move Dumbbell Thanksgiving Workout
Every Thanksgiving, we like to share a workout that helps you strike the perfect holiday-fitness balance. This workout is a Chicago Fit...
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Coach Kosta
- 3 min
Transform & Perform 8 Week Challenge - Your Big Wins
Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
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Coach Kosta
- 9 min
Top 10 Roadblocks Our Most Successful Clients Have Overcome
These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
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Coach Kosta
- 2 min
Reasons To Workout That Have Nothing To Do With Your Appearance
Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
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